HOLISTIC
​ COUNSELING

Holistic Counseling provides guidance to help with life’s challenges. 
 
This counseling will help you release old beliefs and patterns that block you from living the life you desire. It is not a typical therapy and works best when you are ready to be an active participant in the healing process. Through holistic counseling you will discover the emotional root of the block causing the thought, behavior, or physical problems you are experiencing. Once the emotional root is uncovered, you are then able to take control and change your belief patterns.  You will do this by retrieving the information that will serve you, releasing that which will not, and incorporate and integrate what you’ve learned to heal and prevent further occurrences.
 
Fee: $120 for a 75 minute session

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HYPNOTHERAPY

Hypnotherapy can help with habits, stressors, anxieties and attitudes.
 
Hypnosis is a natural state of relaxation and focused awareness.  This allows access to the subconscious mind to reprogram self limiting beliefs by creating positive ones. 
 
You may have tried to make changes in your life but the real problem is the subconscious “coding” in your brain.  For example, your conscious mind may think “I long to find a companion and marry him/her”.  You may think your issue is that you can’t find someone to love but your subconscious has the belief, “marriage leads to divorce which causes pain and suffering”.  Therefore, your left hand remains ring free.  This is where hypnosis can help.  It is the means of communication between the conscious and subconscious mind which helps make profound and lasting changes in the ways you think, act, perceive and believe. The experience of hypnosis allows you to reprogram patterns of behavior in the subconscious mind allowing irrational fears, limiting thoughts and suppressed emotions to be overcome. 
 
Due to the interconnection of mind, body and spirit, hypnotherapy can be used as a complementary therapy to address virtually any physical or emotional issue 
 
Because I customize your hypnosis sessions, it is a 2 part process. 

• The 1st session allows you to become aware of what you really want to change in your life and what’s holding you back.  Additionally, I will teach you self hypnosis which you can use immediately.
• The 2nd session you will experience a deep sense of relaxation as your attention is focused on your appropriate hypnotic suggestions.  I will verbalize these suggestions and walk you through the experience, always remembering that these suggestions are determined by you.    

 
The sessions typically run 75 minutes each. 
 
Fee: $175 PAID IN FULL at your first visit.

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PSYCH-K®

PSYCH-K® can help you overcome blocks, fears and limiting beliefs that may be holding you back from being happier or more successful in your life.
 
PSYCH-K® is a direct way to change subconscious beliefs that perpetuate old habits of thinking and behaving. It’s a simple process that helps you communicate with your subconscious mind.  During this noninvasive interactive session, you will define what your present situation is.  What in your life is not working as well as what you would like it to?  What would you like to make better?  Once determined through muscle testing, we will establish communication with the subconscious mind.   This process supports change in the following areas of your life:

• Relationships
• Prosperity
• Health and body
• Grief and loss
• Self esteem
• Personal power

As Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
 
75 minute session $120

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PRYT YOGA 
THERAPY

Do you believe the mind and body are connected?  Most people do these days.  It makes sense that whatever happens to you physically affects you mentally/emotionally and vice versa.
 
Yoga therapy can help with clarity, self doubt, feeling overwhelmed and emotional/physical stress.
 
Yoga therapy combines the idea of movement and contemporary mind/body psychology to facilitate a deeper understanding of ones self.  While other forms of yoga therapies focus is primarily on physical postures, this style of yoga therapy uses the physical body as a tool for creating an inner experience.  The postures become a way into the body and then the real experience and opportunity occur. 
 
When you arrive, we will talk about your needs and why you came. Then by blending supported yoga postures/stretches with dialogue, the connection between what’s happening in your body is explored in relationship to your thoughts and emotions. 
 
Please wear loose comfortable clothes.
 
Fee: $120 for a 75 minute session    

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INTUITIVE READING

Each session is unique and specific to your needs, struggles and imbalances. This intuitive reading may help release blocked energy and past trauma. It may also help you work through a current hardship by helping to activate your highest potential and provide clarity on your life's purpose. There can be a lot of processing, releasing and shifting of energies in the mental, emotional and physical bodies. By using the soul's senses it can create the opportunity for connection with those in the spirit world. You may come in with something specific or someone you want to connect with but this is an organic process so we have to trust spirit and the impression it makes upon us.  

The intention of this intuitive reading is that you leave feeling more empowered and in touch with yourself.  Please embrace your reading as it's supportive to your healing and spiritual growth.

Fee: $120

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ENERGY HEALING

​​Energy Healing offers an opportunity to heal in mind, body and spirit.  This session connects you with the intelligent healing energy of the spirit world. This is a wonderful experience for you to recharge your energy and be with me as I channel the divine energy of love.
 
Energy Healing is a healing technique in which the spirit life force energy flows through the gentle placement of my hands.  This results in deep relaxation and enables the body to self-heal.
 
Energy Healing is a safe practice. It can be combined with other medical and healing modalities. 
 
When you arrive, we will talk about your needs and why you've come. The session will take place with you ​fully clothed, lying face-up on a massage table.
 
Usually, the session is performed in silence, but you are
free to talk if you need to and I may ask you questions as
we work.
Fees:
30 minute session     $40
45 minute session     $55
60 minute session     $70

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PRIVATE STRETCHING

This 60 minute private stretch session teaches you proper alignment and increases flexibility and range of motion.  It may even give you piece of mind so you can move better, feel supple, recover from injury, manage and abate chronic or acute pain/discomfort.  Additionally, it may enhance your athletic performance, mitigate injury, and may help you acquire mindfulness skills to positively cope with a health condition or to simply improve upon the daily requirements of life.  Julie has many other modalities that she may combine into the session if needed.  Julie works with your individual needs to deliver results.

​Fee: $70 per hour

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